Seasonal Discomfort — Natural Relief

Hello friends!

We’ve been rolling through Spring here in the Portland area, although it sure feels like summer some days! Whew!

Pollen is still happening, and a number of folks have come to me recently experiencing seasonal discomfort.

I’ve been seeing first-hand how helpful three essential oils have been, I wanted to pass on some tips to hopefully help any sniffling folks feel better!

I’m always mind-blown at how my simple garden comes alive so magnificently each spring — much of it with almost no effort from me!


“It is spring again. The earth is like a child that knows poems by heart.”
Rainer Maria Rilke

So here we go!

(It is very important to use only Certified Pure Therapeudic essential oils — doTERRA are my recommendation.
Remember, they’re very economical as you use them by the DROP. Let me show  you to get them not only wholesale, but up to 55% less than retail, or even free!) 

Try these 3 essential oils for relief! 

1.) Peppermint promotes healthy respiratory function with its minty aroma. (Did you know that one drop of peppermint is equivalent to the potency of 28 cups of peppermint tea!)

2.) Lavender eases feelings of tension and anxiety, promoting a healthy immune system. (See doTERRA Science Blog)

3.) Lemon assists with seasonal respiratory discomfort, and promotes a positive mood while cleansing the body and purifying the air.

4 ways to use them! 

1.) Put 1-2 drops of each in a diffuser, and feel the difference as you breathe in the relief.

2.) Place one drop of each of the 3 in the palm of your hand, rub them together, make a cup of your hands, bring hands to nose/mouth and BREATHE. It’s amazing how clear you’ll feel!

3.) Combine 1-2 drops each of peppermint, lavender and lemon with water and melted honey and swallow.

4.) Equal parts of the 3 in a roller bottle topped with Fractionated Coconut Oil, and roll onto your temples, neck, sinus area, and bottoms of your feet (absorbs into your whole system quickly!).

1 amazing product! 

My grand-daughter came to us for an extended visit suffering from the change of climate. She began using Tri-Ease doTERRA’s blend in softgels daily, and has since experienced great relief!

                  • Take TriEase before gardening this spring
                  • Take before going out to feed horses or cows
                  • Use when hiking during Spring or Fall
                  • Protects against seasonal and environmental elements
                  • Cleansing to the body’s systems
                  • Calming and balancing effects, internally and externally
                  • Promotes clear breathing and healthy respiratory functions
                  • TriEase helps you through changing seasons by protecting against environmental threats
                  • Taking TriEase daily during times of seasonal discomfort or to maintain clear breathing

See more tips and get your essential oils at:

www.mydoterra.com/junehalliday